Owning a luxury watch is not always a symbol of wealth or power. A handcrafted watch is a work of art, craftsmanship, and precision mechanics. It can be a statement or serve as a family heirloom. Owning a luxury watch is every horologist’s dream. When taken good care of, these watches last incredibly long. If you want to invest in one, you can choose from the world’s leading luxury watch brands like: Patek Phillipe Geneva invented the world’s first wristwatch. Patek Phillipe continues to make the most luxurious watches liked by famous, high-profile men and women. Their expertise lies in making watches with various mechanisms that sometimes may take multiple years to complete. Apart from common complications like date and time zones, some outstanding features include minute repeaters, tourbillons, and split-second chronographs. Their watches contain top-class material for the base and inner mechanics, delicately set precious stones, enamel painting, and engraving. Every watch is sleek, classy, and luxurious. Patek Phillipe does not sell directly but through 78 authorized dealers across the country. Some of the timeless luxury watches from Patek Phillipe include: Nautilus Aquanaut Calatrava Complications Grand Complications Golden Ellipse Vacheron Constantin Vacheron Constantin, based in Switzerland, is the oldest watchmaker and has been in the business since 1755.

An extremely soft or firm mattress or one that is worn out can affect sleep quality and make one feel tired the next day. Further, if used for a long period, it can lead to issues with spine alignment and even strain the back muscles. If suffering from back pain, it is important to pick a mattress that helps relieve the ache and provides adequate support to the spine. So here are the best options: Latex Latex is a natural rubber that can be combined with other natural and even synthetic products to create a comfortable and durable mattress. Latex is naturally elastic and buoyant, and in mattresses, it can help support the sleeper’s lower back, weight, shape, and different sleeping positions. It facilitates adequate spine alignment and helps take the pressure off the heavier parts of the body. Latex mattresses bounce back to their original shape pretty quickly, and this factor ensures good support for all sleeping positions, making it ideal for side sleepers, back sleepers, and stomach sleepers. What makes this one of the top mattresses for back pain is that its springy nature enables smoother movement, and sleepers can change their positions without difficulty. The mattress can retain its shape for many years.

Diseases like asthma affect the lungs, interfering with airflow and causing inflammation. Several treatment options help manage the symptoms like difficulty breathing and cough associated with these conditions. However, doctors and nutrition experts who treat patients also recommend lung-friendly meal plans to complement ongoing treatment. Some foods are bad for the organ and can worsen existing conditions. Below are a few such unhealthy foods that can prove detrimental to lung health: Processed meat Processed meats are the ones preserved by curing, salting, canning, or drying. Makers of such meat add salts, sugar, and synthetic preservatives to increase the product’s shelf life, retain its original color, and ensure the meat cooks faster. Some examples of processed meat are ham, cured bacon, corned beef, beef jerky, sausages, salami, hot dogs, canned meat, and dried meat. The most common chemical additive is nitrites, which can damage the lungs. Processed meat also contains advanced glycation end-products, or AGEs, which can cause inflammation and oxidative stress. Adding a lot of processed meat to the meal plan can lead to poor lung function and an increased risk of chronic pulmonary obstructive disease (COPD). It is a group of diseases caused by inflammation of the lungs and airways.

Our lungs help us receive oxygen and release carbon dioxide through breathing. The body’s natural defense system protects the lungs from infections, germs, and other pathogens. But you can also improve lung health by making specific lifestyle changes like following an active lifestyle and breathing fresh air. Further, the right nutrition plan is crucial. The following foods have essential nutrients that keep the lungs healthy and lower the risk of diseases: High-fiber foods Inflammation is among the leading causes of lung diseases like asthma and chronic obstructive pulmonary disease (COPD), and fiber can help fight inflammation. A molecule in the blood called C-reactive protein (CRP) indicates inflammation in the body. Fiber-rich foods can contain CRP levels and protect the lungs. Fiber can also improve gut health by increasing the production of short-chain fatty acids. Some fiber-rich foods that promote healthy lungs are apples, artichokes, beans, berries, brown rice, quinoa, sweet potatoes, peas, cereal, and whole-grain bread. Vitamin C-rich foods Vitamin C is a vital nutrient that protects our cells from oxidative stress. It also has properties that protect the lungs from free radicals. Research shows that people who lack vitamin C may have decreased lung function, which may lead to infections.